The previous school of thought: In order to get big and strong, you need to eat meat, and lots of it. But now, tons of vegan and plant-based athletes are proving everyone wrong. In fact, recent research from the Journal of the International Society of Sports Nutrition found that vegan athletes get the benefit of a higher intake of carbohydrates, fiber, phytochemicals, antioxidants, and other micronutrients than omnivores. And all of that can contribute to prime performance, whether they're lifting weights or running miles.
What have Joaquin Phoenix, Venus Williams, Carrie Underwood, and Zach Effron all have in common? They are not just famous they are all vegan! Check out these top vegan celebrities to inspire your journey.
All of these Doctors are vegan and advocate for a plant-based diet.
Are you curious to know if your favorite actor, politician, athlete, or musician is a vegetarian? We've compiled this list from various sources to let everyone know that these famous people have chosen to be vegetarians! Surprised!