22 Day Vegan Challenge

After you fill out the registration form, a tab for a secret Facebook group will automatically open. This group will accompany you throughout the Challenge. Request to join, and once we approve you (please be patient, it can take up to a week), you can view and participate in the group. The group members are people who want to try a vegan lifestyle just like you, alongside a team of mentors which includes experienced vegans and clinical dietitians who'll be happy to answer any question you might have. You can also ask to be assigned a personal mentor who can help you with any specific difficulty you may encounter. Each day we'll post a daily challenge or a little tip in the group, to teach you something new about being vegan. This way, you can experience various aspects of the vegan lifestyle throughout the Challenge. You will also receive an email every few days with the daily challenges and additional information and tips.

Guide to Vegan Nutrition

People choose to be vegan for health, environmental, and/or ethical reasons. For example, some vegans feel that one promotes the meat industry by consuming eggs and dairy products. That is, once dairy cows or egg-laying chickens are too old to be productive, they are often sold as meat; and since male calves do not produce milk, they usually are raised for veal or other products. Some people avoid these items because of conditions associated with their production.

Vegan Easy Free 30 Day Challenge & Menu

Welcome to your first day of the 30 Day Vegan Easy Challenge!
Use the calendar to jump to any day in the challenge, where you’ll discover daily meal plans and helpful tips.

Not entirely sure where to find vegan food products? Check out our Australia-wide Eating Out Guide, listing many places around Australia where you can buy vegan products and enjoy amazing vegan meals at restaurants and cafes. For everyone else go to our International Guide, where you can find heaps of online food, fashion and cosmetic stores!

Want to discover new vegan recipes? We have an ever-growing selection of vegan recipes to suit every meal and occasion on our Recipes page.

Vegan Bootcamp

Join this free challenge to learn more about a vegan diet and lifestyle. This bootcamp will take you through a variety of courses to teach you about all things vegan: from clothing to cosmetics, from budgeting to welfare. Seek advise from a vegan mentor or ask all things nutrition, for all stages of life, to a registered vegan dietitian. This vegan bootcamp is sure to teach you everything you need to know to begin your journey.

The Official 2022 Veganuary 6 Month Survey

Six months after taking part in Veganuary, 80% of participants have made significant diet change - that means they're eating at least 50% less meat and dairy.

At Veganuary HQ, we're thrilled with these results reported in our six-month survey.

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